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One of the best treks through some of the most diverse scenery of Nepal
The tour starts at our hotel in Kathmandu. There will be a full trek briefing this evening.Hotel Ambassador / Manaslu (or similar)
We leave early and drive westwards to Pokhara. This town is set in a beautiful valley and is overlooked by the Annapurnas and Machhapuchhare, one of the most distinctive of the Himalayan peaks. We continue through Pokhara to Naya Pul and from there have a 30-minute (2km) walk to the village of Birethanthi, where we stay overnight. Birethanthi is a riverside village at the confluence of the Modi Khola and the Burungdi Khola. If there is time we can bathe in the clear but cold pools of the Burungdi Khola.Teahouse
Distance in Km: 2
Distance in Miles: 1
Activity Hours: 0.5
We start our trek by following the Burungdi Khola upstream. After a lunch stop in Tirkhedunga (renowned for its variety of local beer called chang) we start the long steep climb up a stone staircase through the neatly terraced hillsides to the top of Ulleri. Continuing through Ulleri we stop tonight at lower Banthanti.Teahouse (sleeping altitude 2,240m)
Distance in Km: 11
Distance in Miles: 7
Activity Hours: 6-6.5
The trail winds its way onwards and enters rhododendron forest. In spring the forest is ablaze with colour. Trains of mules provide colourful and noisy interludes to the continuous ascent today (there are many stone staircases). Carrying rice and other supplies north to the kingdom of Mustang the trail resounds with the sound of their bells. Finally, we emerge from the forests at Ghorepani and suddenly a splendid mountain vista appears before us - Dhaulagiri, Annapurna, Hiunchuli, Machhapuchhare, Lamjung and other Himalayan giants. We continue up through Ghorepani to our lodge in Upper Ghorepani (2,900m), usually arriving by lunchtime.Teahouse (sleeping altitude 2,900m)
Distance in Km: 7
Distance in Miles: 4.5
Activity Hours: 4-4.5
This morning there is an optional ascent of Poon Hill (3,210m - about an hour's walk uphill) to see the spectacular sunrise over the Dhaulagiri and Annapurna Himals. As the sun emerges from behind the mountains the sky glows red and pink in the first rays of the sun and the panorama is surely one of the world's great mountain vistas. Best seen at dawn, the climb is well worth the effort. After breakfast we head east, following a ridge to cross a pass at 3,150m. We pass through more forest and some tea houses and then the descent becomes steeper as we descend on stone steps through jungle to a few lodges in a clearing called Banthanti at 2,760m, where we have lunch. Descending further to a small stream, we cross a bridge and climb back up to 2,690m at Tadapani where we have a superb view of Annapurna South and the peak of Machhapuchhare. From here we descend for a short while to our lodge at Chuili, where we have great views of the mountains from the lovely garden.Teahouse (sleeping altitude 2,290m)
Distance in Km: 15
Distance in Miles: 9
Activity Hours: 7
The trail descends steeply through the forest to the Kyumnu Khola, a tributary of the Modi Khola. From here a steep ascent brings us to Chhomrong, at 2,220m, another Gurung village and the last permanent settlement in the valley. Beyond here we shall see yersas, the shelters used by herdsmen in the summer months. From Chhomrong we have good views again of Annapurna South and from this point onwards the twin-peaked mountain Machhapuchhare ('fishtail') which gives the mountain its name.Teahouse (sleeping altitude 2,220m)
Distance in Km: 7
Distance in Miles: 4
Activity Hours: 4.5-5
The trail from Chhomrong descends first on a stone staircase to cross the Chhomrong Khola and then climbs steeply on another stone staircase out of this side valley to Sinuwa, where we enter the main Modi Khola Valley. From Sinuwa the trail descends on stone steps through dense jungle and then undulates to lunch at Bamboo, a cluster of lodges in a forest clearing. The forest around us is full of bamboo thickets. These are cut extensively to make 'dokos' - the carrying baskets as used by our porters - and woven mats for floors and roofing. Undulating further through the bamboo forest we reach Dobhan at 2,500m, another small clearing in the forest where there are several teahouses.Teahouse (sleeping altitude 2,500m)
Distance in Km: 11
Distance in Miles: 7
Activity Hours: 6
A tough day today as we walk above 3,000m. The trail continues up through the forest, passing the lodges at Himalaya Hotel. From here the trail gets steeper and rockier as we climb up past Hinko Cave, where the first expeditions to the Base Camp used to camp. Crossing a ravine, the trail continues to climb steeply among boulders, leaving the trees behind us. We have lunch at Deurali and from here the valley broadens out and the scenery becomes wilder as we approach the gates of the sanctuary. From Deurali there are two trails. The one on the left side of the valley is the main trail but especially in spring when there is a lot of snow it is not used and an alternative trail on the right side of the valley is used. Your leader will decide which trail to use. Both trails finally meet for the last 1.5hr climb up between the heights of Hiunchuli and Machhapuchhare, to Machhapuchhare Base Camp (3,700m), where we spend the night. The views are stupendous and the panorama includes Huinchuli, Annapurna 1, Annapurna 3, Gangapurna and Machhapuchhare.Teahouse (sleeping altitude 3,700m)
Distance in Km: 9
Distance in Miles: 5
Activity Hours: 7-7.5
In the early morning, we walk for 2 hours up to Annapurna Base Camp (4,130m), surrounded by the snow-capped peaks of some of the highest mountains in the world. Hiunchuli, Annapurna South, Annapurna Fang, Annapurna 1 and 3, Gangapurna and Machhapuchhare all encircle us with unbroken soaring ramparts but for the route by which we entered. The sunset and sunrise are truly magnificent in this mountain arena. We spend the day in this special place with a chance to watch the sunrise the following morning. There should be time to make an excursion to the ridge overlooking the base camp from which Sir Chris Bonington led the ascent of Annapurna's South Face. (Occasionally there is too much snow to stay at Annapurna Base Camp. In this case, we would walk back down to Machhapuchhare Base Camp in the late afternoon).Teahouse (sleeping altitude 4,130m)
Distance in Km: 3.5
Distance in Miles: 2
Activity Hours: 2-2.5
A long and mostly downhill day as we leave the Sanctuary. We follow the same trail back to Machhapuchhare Base Camp and further down to Deurali. Entering the forest, we descend slowly and carefully on a rocky trail through Himalaya and Dobhan back to the lodge at Bamboo.Teahouse (sleeping altitude 2,330m)
Distance in Km: 14.5
Distance in Miles: 9
Activity Hours: 8.5
A rollercoaster walk today with lots of ups and downs. We start with a climb up to Sinuwa, then we descend to the river and climb back up the stone steps to Chomro. A final steep descent on stone steps brings us to Jhinnudanda. Close to Jhinnudanda, there are some hot springs that you can visit if you wish; getting there involves descending for twenty minutes or so down to the river, and the climb back up takes a little longer (around 30 mins).Teahouse (sleeping altitude 1,710m)
Distance in Km: 10
Distance in Miles: 6
Activity Hours: 5.5
The trail today undulates down the Modi River Valley. We follow the valley down to the road head at Sinwai. If the road is in good condition, we will pick up our transport here (sometimes our vehicle cannot get to here) and drive back to Pokhara. If we have to walk to Birethanthi this will add an additional 3 hours/10 km.Hotel Lakefront / Hotel Dahlia / Mount Kailash Resort (or similar)
Distance in Km: 8
Distance in Miles: 5
Activity Hours: 4
A full day to relax in Pokhara. There are plenty of cafés and restaurants along the lakeshore where you can watch paragliders in flight. You may wish to take a rowing boat across Lake Phewa and walk up to the World Peace Pagoda, set on a hill overlooking the lake with fantastic views. There are also plenty of shops and a traditional bazaar where you can pick up some souvenirs. Alternatively, there are several museums to visit, including the International Mountain Museum and the Gurkha Museum.Hotel Lakefront / Hotel Dahlia / Mount Kailash Resort (or similar)
We fly to Kathmandu. Weather depending there should be good views of the western end of Nepal on this flight.The afternoon is free for sightseeing. You may wish to visit the monkey temple at Swayambhunath, one of the largest Buddhist Stupas in the world at Boudhanath, or the most important Hindu temple in the valley at Pashupatinath. Hotel Ambassador / Manaslu (or similar)
The trip ends after breakfast. Those on the group flight will be transferred to the airport for the flight back to London. Those not on the group flight will leave us after breakfast.
4 nights standard hotels and 10 nights teahouses11 days point-to-point
walking with full porterageGroup normally 4 to 16, plus leader and local
staff. Min. age 16 yrsAltitude maximum 4130m, average 2440mTravel by private
bus and one internal flightBetween 5 and 8 hours walking per dayNumerous
stone steps
Breakfast is included throughout the trip. On trek the breakfast will be a
fixed set menu usually consisting of porridge or muesli, with either toast,
chapatti or pancake, plus an egg or omelette and a cup of tea/coffee. Any
additional items that are not included in the set menu should be ordered and
paid for separately. We do not include lunch and dinner on trek allowing you
to choose what you want to eat. Lunch will be taken at a teahouse en route -
sometimes one of your guides will go ahead with the group’s order to make
it more expedient. Dinner will be in the same teahouse that you sleep at
(this is custom in Nepal as teahouses base their room rate on it).The menus
in the lodges are almost identical to one another but offer a varied choice,
ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal
bhat is the staple diet in Nepal and comes in many different forms but
generally comprises some curried lentil dhal and meat or vegetables, some
rice, and a pickle/chutney. Another popular snack is momos; a type of
Nepalese dumpling, fried or steamed, filled with meat or vegetables.Although
meat is available in the teahouses, we advise against eating it on trek. The
meat has often been carried in the heat from lower altitudes for several days
before reaching the lodges and can cause stomach upsets or illness. Germs can
also be spread by handling dirty money - we recommend using hand sanitiser.If
you have a gluten free diet, then we strongly recommend you bring some extra
food and snacks with you to supplement the food on trek as there will be
little variety available for you, particularly for breakfast. Even many of
the soups are from powder/packets and contain gluten.If you buy imported food
and drink whilst on trek you will spend more than the suggested
amount.Drinking WaterStaying hydrated is important when undertaking any
physical activity but particularly so at altitude where it is generally
recommended to drink at least 3-4 litres per person per day.We strongly
encourage you not to buy bottled water on trek as this contributes to the
growing problem of plastic pollution in Nepal’s trekking areas.A few
villages along the Annapurna Sanctuary route have safe drinking water
stations selling UV treated water for Rs40-50 per litre but these are not
always open.The teahouses also sell boiled water for approx. Rs150-300 per
litre (the price increases the higher you trek) which should not require
treating. This is also perfect for a bedtime refill as it can double up as a
hot water bottle.Alternatively, all teahouses will provide cold water free of
charge, if requested. Although this should not be drunk untreated, we
recommend that you bring a reusable bottle (or two) and use an effective form
of water treatment. There are a wide range of products available these days
which are more effective than traditional purification tablets - we recommend
talking to an outdoor retailer for the latest advice as technologies are
improving all the time: make sure to check the product’s performance in
cold/freezing conditions and consider battery life (lithium batteries are
best in cold conditions).Handheld UV filters such as a ‘SteriPEN’ are
widely available to purchase from online retailers such as Amazon and Ebay
– they’re very effective, can treat 1 litre of water in a couple of
minutes and the water is ready immediately – look for lightweight lithium
battery models and remember that you will need to bring a wide-mouthed bottle
(e.g. Nalgene) for use with these devices.There are also an array of water
filter and purifier bottles on the market but be wary of their weight,
bottles with a small capacity and the products performance in freezing
conditions. Exodus has partnered with Water-to-Go, a filtration system that
eliminates over 99.99% of all microbiological contaminants from any non-salt
water source – please visit Water-to-Go for more information. Exodus
customers can claim 15% off your first order, and better still, 15% of the
purchase value will be donated to the Exodus Travels Foundation. Please note
that if the water freezes it will clog up the filter – in this event,
defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
4 nights standard hotels and 10 nights teahouses11 days point-to-point
walking with full porterageGroup normally 4 to 16, plus leader and local
staff. Min. age 16 yrsAltitude maximum 4130m, average 2440mTravel by private
bus and one internal flightBetween 5 and 8 hours walking per dayNumerous
stone steps
This trek is graded as moderate/challenging (level 4) and comprises 11 days
point-to-point walking with full porterage throughout. Please read a
description of our Activity Levels, found on our website.The maximum
altitude is 4,130m and the average is 2,440m - we ask you to refer to the
'altitude warning' within the Trip Notes. This is one of the best-paced
trekking routes in Nepal for acclimatisation - the ascent is gradual; most
nights are spent at low to medium altitudes (below 3000m) with only two
nights spent at high altitude (over 3500m).This is an ideal trek for those
who are confident of their physical fitness, although most of the more
challenging walking is on the last approach to the Sanctuary itself. Some
previous trekking experience and physical preparation, such as hill walking,
is recommended. On most days we walk for between approximately five and
seven hours a day, although there are some shorter and longer days. There are
numerous stone staircases to be climbed and descended on this route and we
would not recommend this trek to anyone with weak knees. There are prolonged
ascents and descents on some days (more than 1000m). Because of the ascents
and descents and the stone staircases, this trek is at the higher end of a
grade 4. It is graded as level 4 and therefore a lower level than Everest
Base Camp as it does not go above 5,000m. We highly recommend using trekking
poles. The trail crosses approximately five modern suspension bridges; all
have mesh sides, and none are particularly long or high, however, anyone with
a strong fear of heights or vertigo may find them difficult.Walking hours
stated within the itinerary are given as approximates only. Timings stated
exclude lunch stops and will vary depending on the pace of your group.To help
you better prepare for your Nepal holiday, please also see our Nepal
Destination Guide.Why Trek with Exodus?• Over 30 years’ experience of
organising treks in Nepal.• ‘Ask an expert’ – talk to Exodus office
staff who have done the treks themselves.• Experienced English-speaking
local leaders who are qualified in first aid and trained in recognising and
dealing with altitude sickness.• One of the highest staff to client ratios
on trek - 1 staff member: 4 clients. • All staff (leaders, guides and
porters) are fully insured and paid a fair wage.• Carefully planned ascent
rates and itineraries with built-in acclimatisation and contingency days. •
Staff carry oxygen and first aid kit. • Self-assessment AMS cards used to
monitor every client at high altitude.
Hotels, Lodges, and TeahousesThis tour spends two nights in a comfortable hotel in Kathmandu, two nights
in a hotel in Pokhara and ten nights on trek in lodges (teahouses).The hotels
used may vary by departure date. In Kathmandu we usually stay at Hotel
Manaslu or Hotel Ambassador, located within walking distance of the Thamel
district. In Pokhara we use a range of hotels: Hotel Lakefront, Hotel Dahlia
or Mount Kailash Resort.The teahouses are basic but adequate; please be
realistic about what to expect in the mountains. The hub of the teahouse is
the dining room, usually decorated with colourful traditional rugs, sometimes
with a stove or heater (some lodges charge a fee to put the heater on and for
environmental reasons many lodges on this trek do not have a heater). Most
teahouses sell snacks and other essentials such as tissues, soap and toilet
paper. Almost all lodges have electricity, but it is not wholly reliable, and
lighting may not be bright enough to read by – a torch is essential.
Electrical charging facilities are generally available only in the dining
room (charged at approx. Rs150-350 per hour per device). Many of the lodges
use solar power so sometimes there is not enough electricity for charging.
Many lodges have Wi-Fi these days – in some areas it works well but in
others it is slow and temperamental.The bedrooms are now almost all twin
share, except for nights 7 to 10, above Chhomrong. Above Chhomrong the lodges
are controlled by the Annapurna Conservation Area Project and for
conservation, there is a limit to the number of lodges that can be built and
the number of rooms per lodge. This means that the rooms have more than 2
beds and often have 3/4/5 beds in a small room. Due to the limited
accommodation available, the lodges will not allow us to book twin rooms on
these nights, even if we pay a higher price. Your leader will try their best
to sort the rooms out fairly but please be aware that you will be in
multi-bedded rooms in close quarters for some nights. Beds with foam
mattresses, bedsheets and a pillow are provided. Bedrooms are generally
unheated and can get cold at night, so you will need to bring or hire a
sleeping bag.Most lodges have only one or two basic toilets and sometimes
these are located outside the main lodge building. Toilets are usually Asian
’squat’ style; although many lodges have now installed ‘western
style’ seated ones. Toilet paper is not provided so you should bring your
own or buy it locally (please dispose of it the bin provided – do not put
it in the bowl). If there is not a flush handle, there should be a container
of water to pour down – if it is empty (or frozen) please either refill it
or ask the lodge to.Some lodges now have hot 'showers' (charged at approx.
Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water
and not a shower head.Standards of cleanliness vary especially in the peak
trekking season and in winter when the water freezes at night. Please report
any problems to your leader or the lodge and be vigilant in your personal
hygiene regime – use soap or hand sanitizer gel before and after toilet
breaks, snacks and meal times.As a rule, the higher altitude you go to, the
more basic the lodges and the more expensive food and services become.Extra
AccommodationIf you require any additional accommodation in Kathmandu either
before or after the tour, we can book this for you (subject to availability),
please enquire with your Sales Consultant.Single AccommodationIf you prefer
your own room, we offer a single supplement for the hotel nights in Kathmandu
and Pokhara only (subject to availability). While in the tea-houses, single
rooms cannot be guaranteed but if a single room is available that night, you
can pay locally on a day by day basis.
The group will generally be between 4 and 16 people. We have representatives
in Kathmandu who will look after your transfers to and from the airport and
will be around to answer other questions you may have about your trek. There
is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The
desk is manned morning and evening.All departures will have an
English-speaking Nepali Tour Leader throughout the trip who will be assisted
by Nepali Trekking Guides. All Exodus leaders are highly experienced and as
well as Exodus leader training courses they are all trained in wilderness
first aid. The trekking guides are licensed by the Trekking Agencies’
Association of Nepal (TAAN) and receive additional training through Exodus.On
all our Nepal treks there will be one member of trek staff for every four
clients - this ratio may change if for any reason a guide must stay behind
with a member of the group. The leaders are assisted by additional guides and
as many porters as necessary to carry the kitbags. All your main gear is
carried for you and you only must carry whatever you require for that day's
trek. Porters carry two client's kitbags each - kitbags should be restricted
to 10kg maximum. Porters are given porter clothing for treks above 4,500m
(windproof jacket and trousers, boots, socks, gloves, hats, sunglasses). All
the trekking staff are insured by our local partner in Nepal.
Breakfast is included throughout the trip. On trek the breakfast will be a
fixed set menu usually consisting of porridge or muesli, with either toast,
chapatti or pancake, plus an egg or omelette and a cup of tea/coffee. Any
additional items that are not included in the set menu should be ordered and
paid for separately. We do not include lunch and dinner on trek allowing you
to choose what you want to eat. Lunch will be taken at a teahouse en route -
sometimes one of your guides will go ahead with the group’s order to make
it more expedient. Dinner will be in the same teahouse that you sleep at
(this is custom in Nepal as teahouses base their room rate on it).The menus
in the lodges are almost identical to one another but offer a varied choice,
ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal
bhat is the staple diet in Nepal and comes in many different forms but
generally comprises some curried lentil dhal and meat or vegetables, some
rice, and a pickle/chutney. Another popular snack is momos; a type of
Nepalese dumpling, fried or steamed, filled with meat or vegetables.Although
meat is available in the teahouses, we advise against eating it on trek. The
meat has often been carried in the heat from lower altitudes for several days
before reaching the lodges and can cause stomach upsets or illness. Germs can
also be spread by handling dirty money - we recommend using hand sanitiser.If
you have a gluten free diet, then we strongly recommend you bring some extra
food and snacks with you to supplement the food on trek as there will be
little variety available for you, particularly for breakfast. Even many of
the soups are from powder/packets and contain gluten.If you buy imported food
and drink whilst on trek you will spend more than the suggested
amount.Drinking WaterStaying hydrated is important when undertaking any
physical activity but particularly so at altitude where it is generally
recommended to drink at least 3-4 litres per person per day.We strongly
encourage you not to buy bottled water on trek as this contributes to the
growing problem of plastic pollution in Nepal’s trekking areas.A few
villages along the Annapurna Sanctuary route have safe drinking water
stations selling UV treated water for Rs40-50 per litre but these are not
always open.The teahouses also sell boiled water for approx. Rs150-300 per
litre (the price increases the higher you trek) which should not require
treating. This is also perfect for a bedtime refill as it can double up as a
hot water bottle.Alternatively, all teahouses will provide cold water free of
charge, if requested. Although this should not be drunk untreated, we
recommend that you bring a reusable bottle (or two) and use an effective form
of water treatment. There are a wide range of products available these days
which are more effective than traditional purification tablets - we recommend
talking to an outdoor retailer for the latest advice as technologies are
improving all the time: make sure to check the product’s performance in
cold/freezing conditions and consider battery life (lithium batteries are
best in cold conditions).Handheld UV filters such as a ‘SteriPEN’ are
widely available to purchase from online retailers such as Amazon and Ebay
– they’re very effective, can treat 1 litre of water in a couple of
minutes and the water is ready immediately – look for lightweight lithium
battery models and remember that you will need to bring a wide-mouthed bottle
(e.g. Nalgene) for use with these devices.There are also an array of water
filter and purifier bottles on the market but be wary of their weight,
bottles with a small capacity and the products performance in freezing
conditions. Exodus has partnered with Water-to-Go, a filtration system that
eliminates over 99.99% of all microbiological contaminants from any non-salt
water source – please visit Water-to-Go for more information. Exodus
customers can claim 15% off your first order, and better still, 15% of the
purchase value will be donated to the Exodus Travels Foundation. Please note
that if the water freezes it will clog up the filter – in this event,
defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
For transfers, we use a private minibus. The road conditions are generally
reasonable, but you should be prepared for a few rough sections. If we drive
from Sinwai to Naya Pul this section of road (10km) is rough.For the flight
from Pokhara to Kathmandu, we use the scheduled services of one of the
airlines operating within Nepal. If you wish to transfer by road on the
return journey, please let us know at the time of booking.This point to point
trekking holiday requires customers to walk between each overnight stay under
their own steam. Other forms of transport may be available along the route
(horses, jeeps etc) but Exodus is not able to take responsibility for the
safety or the cost of any transport that customers choose to take even if
provided with the assistance of our leader or staff.Flying in NepalA domestic
flight from Pokhara to Kathmandu is included in the tour.Many of our treks in
Nepal use domestic flights to reach the trekking areas. The mountainous
terrain is often subject to changeable weather which makes flying conditions
complex. In addition, the Civil Aviation Authority (CAA) of Nepal does not
operate to the same standards as those of western nations. The EU has
recently chosen to highlight the relatively poor safety record in Nepal, and
as of December 2013, all Nepalese registered airlines have been included on
the EU ‘Banned list’ preventing them from flying in EU airspace. While no
Nepalese-registered airlines currently fly within the EU, the EU have
instigated this ban to encourage the CAA of Nepal to tighten its systems
governing Nepalese aviation. Flying within Nepal is, therefore, a known risk
and the current travel advice issued by the UK Foreign, Commonwealth &
Development Office provides an overview which we encourage you to read.In
response to general concerns over this safety record, Exodus asked
independent air safety experts to visit Nepal on our behalf to assess the
suitability of the available carriers. Following these comprehensive audits
(undertaken in 2011, 2013 and 2015), Exodus decided to restrict our use of
airlines to only those approved as part of the most recent audit. It remains
our firm policy to only use these approved carriers for our customers and
further audits will take place regularly. For emergency situations, we also
have an approved list of helicopter companies for our use.Exodus is
supportive of the EU’s move to put pressure on the CAA of Nepal in this
way. We are hopeful that, alongside our own risk control measures, this will
make a difference to all who fly in Nepal. Please consider the information
above when deciding to book this holiday.
Travelling flight inclusive from London: 16 daysThe group flight from London
is an overnight flight departing the day before Day 1 of the
itinerary.Flights from LondonWe normally use the scheduled services of
Turkish Airways or Oman Air (depending on availability). As flight timings
and schedules change regularly we recommend you call one of our specialist
sales staff or your agent to confirm up‐to‐date timings. Please note
timings may change later and cannot be confirmed until approximately two
weeks before departure.Internal flights during the trip are with a local
airline.Travelling land only: 15 days starting and ending in KathmanduYour
trip normally starts at our hotel in Kathmandu in the afternoon of Day 1 of
the itinerary. Details of how to reach the start point are provided in the
Final Joining Instructions ‐ sent approximately two weeks before departure.
The cost of a taxi is likely to be about £6/US$10 should you decide to make
your way independently.
The main trekking season in Nepal is from October to mid-May when daytime
temperatures at most altitudes are generally comfortable for walking, the sky
is clear much of the time and rain and snow are occasional occurrences.
Daytime temperatures will vary from 15ºC to 30ºC in the Kathmandu Valley to
around 10ºC at 3,600m and progressively lower the higher we go. Different
seasons offer different advantages for trekking. There can be snow in
Annapurna Base Camp at any time of year.Post Monsoon/autumn: Mid-September to
November. This is the main trekking season in Nepal. Day temperatures in
Kathmandu are approximately above 20ºC. Skies are usually clear and days on
trek are sunny and mild with clear mountain views. Nights will be colder with
temperatures dropping as low as to minus 5ºC at the higher altitudes.Winter:
December to end February. Despite the colder conditions this is an ideal time
to trek in Nepal. Skies are usually very clear especially in December and the
mountain views are at their best. Nights will be very cold with temperatures
down to minus 10ºC at Annapurna Base Camp, but days are pleasant and sunny.
The trails are also much less busy at the time of year. In Kathmandu maximum
daytime temperatures are 19ºC.Pre-monsoon/spring: March to May. Both day and
night temperatures will be warmer in general, but haze will often build up in
the afternoons and there can be some rain. It is very hot in the lowlands and
temperatures rise to 30ºC in Kathmandu. Flowers bloom in this season and
this is one of the reasons people chose to trek in spring. The Annapurna
region is famous for the rhododendrons in spring. Snow can be expected in
spring on the way to and at the Base Camp.Please remember that in any
mountain area the weather is never wholly predictable, and you should be
prepared and equipped to deal with any differences in weather beyond the
conditions described above.
Below is a suggestion of what you might find useful on this trip. It is NOT
an exhaustive list. Please note that porters carry two client's kitbags each
- kitbags should be restricted to 10kg maximum. The weight allowance on the
domestic flight from Pokhara to Kathmandu is 15kg checked-in baggage and 5kg
for hand baggage - any excess is chargeable. Luggage not required for the
trek can be left at the hotel in Kathmandu free of charge.If you are taking
battery or power banks with you, these must be stored in your hand luggage on
international flights via Delhi as these are combustible items and if
detected in your hold baggage they may be confiscated or destroyed. Please
note that many Nepalis are still traditional in the way they dress so we
suggest you dress conservatively. T-shirts are preferable to sleeveless tops
and it is not advisable to wear tight or revealing clothing. Although long
shorts (knee length) are acceptable, we recommend a skirt for women rather
than shorts for the trek.2 passport photos for your trekking permit (plus
another one if getting your visa on arrival in case the electronic machines
are out of order)3 to 4-season sleeping bag (4-season for November/December
departures)Sleeping bag liner3 to 4-season jacket (4-season for
November/December departures)2 x 1-litre water bottles (ideally with a wide
opening for use with a SteriPEN, e.g. Nalgene or similar)Water purification
treatment Waterproof walking boots (worn in)Waterproof jacket and
trousersGaiters for winter and spring departuresTrainers/sandals for the
evening Warm hatScarf/Buff (which can be pulled over your nose and mouth to
protect against fine mountain dust)GlovesSeveral pairs of walking
socksThermalsWarm mid-layer (fleece)Light/mid-weight trousers (warmer for
winter)Walking shorts or a skirt for womenShirts/t-shirts or base
layersSunhat, Sunglasses, Sunscreen and lip salve with sun
protectionDaypackSmall personal first aid kitToilet paperTowelHand washing
gelBiodegradable soap/shampooSmall sandwich/dog poo bags (so as not to leave
a trace if nature calls between teahouses)HeadtorchPlastic bags (bin liners)
to line daypack and for packing clothing in the kitbagPlug adaptorSolar
charger/spare batteries/power bankOptional EquipmentTrekking pole(s) - highly
recommended due to the numbers of steps encountered on this trekYaktrax or
mini-cramponsAlthough Annapurna Base Camp is mostly clear of snow and ice in
autumn and winter but there can be snow on spring departures. The snow can
make trails slippery. If you are unsure of your footing you may like to carry
a pair of Microspikes, Yaktrax or similar with you just in case on
winter/spring departures. If there is unseasonal snowfall your leader will
advise you to carry a pair of yaktrax. It is possible to buy these in
Kathmandu.There are many equipment shops in Kathmandu where you can buy much
of the above clothing. The quality does vary and cannot be guaranteed. You
should choose carefully.Equipment hireThe following equipment can be hired
through Exodus. It should be requested and paid for in advance of travel but
will be provided locally in Kathmandu. Please enquire for prices. Down
jacket4 season sleeping bagDonations for porters and schoolsIf while packing,
you find a spare bit of space in your bag please note we have a Porter
Clothing Bank in Kathmandu. If you have any old walking gear you no longer
need bring it with you and give to your leader or leave at the Exodus desk in
Kathmandu.We also support children in schools in Kathmandu and in villages.
If you have room for any of the following items they would be appreciated:
children’s books for 5-18-year olds, magazines such as Wanderlust, National
Geographic, science magazines, notebooks, pens, crayons, boys and girls socks
or underwear, shampoo, conditioner, toothpaste and toothbrushes, children’s
hats and gloves, baby clothes, lightweight wooden games such as chess,
solitaire. The above items can be taken to the Ambassador Garden Home in
Thamel and given to Prakash Lammichanne. Contact No: +977 1 4700724.
We recommend taking your personal spending money in cash (Dollars, Pounds
Sterling or Euros can all be changed easily). Please note that any marked,
torn or damaged notes may not be accepted. £50 notes or any Scottish or
Irish Currency cannot be changed in Nepal. Cash can be changed easily at the
airport on arrival in Kathmandu or at money changers in the Thamel area of
Kathmandu. Hotels in Nepal can also change up to US$300 per person. Please
note that travellers' cheques can NOT be exchanged in Nepal. Our staff will
advise you about how much money to take with you on the trek. Please allow
Rs2500-4000 (£20-30) per day for lunch, dinner, snacks, drinks, showers and
charging on trek, and for meals not included in Kathmandu. This amount is
given as a rough guideline only. If you plan to treat non-boiled water on
trek you will spend less than this, whilst if you buy imported snacks and
drinks you may spend a few pounds extra each day. There are teahouses selling
drinks and snacks along the length of the trekking route.Optional ExcursionsA
few optional tours and activities are available from Kathmandu.Prices for a
half day sightseeing tour start from £25 (approx. US$40) per person, based
on a group of 6 and above. For all trips, return transport and a qualified
sightseeing guide are included. The price does not include lunch or entry
fees. Please enquire with your leader in Kathmandu, who will be able to
provide further information.An optional Everest sightseeing flight is
available (again, please book this locally through your leader in Kathmandu).
Anyone taking an internal sightseeing flight in Nepal should pay attention to
the statement entitled 'Flying in Nepal'.
Tipping is very much part of the culture in Nepal and is usually expected.
Tipping can often be an awkward affair, especially when in an unfamiliar
country where you are not sure when or how much to tip. As such, your tour
leader will usually offer to arrange and look after a group tipping kitty
which will be used to tip porters in hotels, local guides, assistant guides,
porters, and the drivers. Your leader will suggest how much to contribute,
depending on group size, but it is usually in the region of Rs8,000 (approx.
GB£50 / US$57) per person.Tipping of the leader is not included in the above
and is at your discretion. We suggest you send an envelope around the group
at the end of the trip and you can put in what you like and give to the
leader on the last evening.Please try to give all tips in local currency.
Travel insuranceSingle accommodation (available on request, Kathmandu and
Pokhara only)Visas and vaccinationsSleeping bag (possible hire in advance
through Exodus)Down jacket (possible hire in advance through Exodus)
Ved skriftlig aksept av vårt tilbud bekrefter du/dere at våre betingelser er både lest og forstått og at evt kansellerings gebyrer kan tilkomme ved en evt. avbestilling av reisen.
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