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Cycle Sardinia's unspoilt southwestern coast
We start the week with a ride across the fascinating Sinis wetlands, whose lagoons are home to colonies of pink flamingos and a wealth of other birdlife, which nest here for part of the year. We cycle to the coast at Mari Ermi and the spectacular white quartz beach of Is Arutas. A short ride down the peninsula to San Giovanni Sinis takes us to the Punic and Roman city of Tharros, one of the island's most important archaeological sites from this era, overlooking the emerald sea (optional guided visit).
Distance in Km: 68
Distance in Miles: 42
Altitude Gain: 185
Altitude Loss: 185
Today we ride through the natural beauty spots of the Costa Verde (Green Coast), named after the green, wild vegetation that covers much of its mountainous surroundings and the colour of its water. We cycle across reclaimed farmland to the picturesque fishing village of Marceddi and to the long beach of Piscinas, bordered by huge sand dunes - some over 50m high! From Piscinas we head back to our cosy accommodation.
Distance in Km: 46
Distance in Miles: 29
Altitude Gain: 1000
Altitude Loss: 580
This is another tough day, but we are rewarded with superb scenery! After a fantastic descent to the Mannu River, we reach the start of the miles of remote golden beaches around Portixeddu. We cycle past the abandoned mines of Pranu Sartu and the stunning inlet of Cala Domestica before reaching the 130m high sea-stack of Pan di Zucchero and the former mining village of Nebida. * *
Distance in Km: 41
Distance in Miles: 25
Altitude Gain: 765
Altitude Loss: 1070
Today's route starts with a beautiful descent to Fontanamare followed by an undulating coastal ride to Portoscuso. Here, we board the local ferry to the fishing village of Carloforte, the only existing one on Isola di San Pietro. (San Pietro island) There is time to explore this delightful islet with its sandy coves, dramatic rocky headlands and tiny hamlets, before rejoining the ferry to the equally unspoilt island of Sant' Antioco.
Distance in Km: 53
Distance in Miles: 33
Altitude Gain: 250
Altitude Loss: 300
This morning we cycle through the lush meadows of the island of Sant’Antioco before crossing back to the mainland and visit the Pisan sanctuary at Tratalias, dating back to the Romanesque period. From here we ride across the quiet country lanes of Sulcis until we reach the village of Sant’Anna Arresi. Nearby are the pinewoods, lagoons and beaches of Porto Pino.
Distance in Km: 57
Distance in Miles: 35
Altitude Gain: 380
Altitude Loss: 380
Today is the longest day in terms of distance. We pedal across the beautiful southern countryside over the jagged coastal plains of the Costa del Sud, a wild and unspoilt region of gleaming white beaches, coastal pools and imposing high cliffs punctuated by 16th Century Spanish watchtowers. We cycle as far as Cape Teulada, Sardinia’s southernmost tip, where dramatic cliffs rise up to 230m above the crystal clear sea. We stop in Pula, famous for its proximity to the ancient Phoenician site of Nora, founded in the 9th Century BC and now partly submerged under the sea (optional guided visit). From the end of the ride we take a transfer to Cagliari, where we celebrate the end of a great cycling week; dinner and overnight in Cagliari.
Distance in Km: 60
Distance in Miles: 37
Altitude Gain: 600
Altitude Loss: 600
* 7 nights in comfortable 3-star hotels and agriturismos
* 6 days cycling with full vehicle support
* 90% tarmac, 10% easy gravel roads
* Group normally 6 to 16, plus leaders. Min age 16 years
* Mix of easy riding and climbs from the coast
All breakfasts and 2 dinners included. *
*
Italy’s cuisine is hearty, satisfying and full of flavour. Inspired by the
kitchens of the nonna, Italy’s food is authentic and surprising – pizza
and pasta are only the tip of the iceberg when it comes to the diverse array
of unforgettable food you’ll find on this trip. The Traditional Sardinian
cuisine is full of local and delicious recipes. Popular specialities include:
roast suckling pig, excellent seafood dishes and local Sardinian wines, such
as Vermentino, Nuragus, Cannonau and Monica. Mirto is Sardinia’s after
dinner liqueur, which is made from the leaves of the myrtle plant. As a
visitor it can be hard to escape the tourist traps that is why our local
leaders will be at hand with some good restaurant recommendations.
* 7 nights in comfortable 3-star hotels and agriturismos
* 6 days cycling with full vehicle support
* 90% tarmac, 10% easy gravel roads
* Group normally 6 to 16, plus leaders. Min age 16 years
* Mix of easy riding and climbs from the coast
This trip is classified Road. Activity Level: 3 (Moderate).
The cycling consists of 3 relatively easy stages, cycling mainly on the flat
(day 2, 5 and 6), 1 longer stage with undulating terrain (day 7) and 2 more
challenging days (3 and 4) with relatively long steady climbs. The route
follows a mixture of quiet minor roads, cycle paths and non-technical tracks.
The support vehicle will be on hand if you prefer to opt out of a section.
This trip is ideal for the cyclists who exercise regularly and have a good
level of fitness.
6 days cycling, average 48km/day (30 miles), 90% vehicle support - Vehicle
doesn't accompany the group on the isle of San Pietro (Day 5).
Terrain and route: 90% tarmac, 10% easy gravel roads and sandy paths.
If you have any queries about the difficulty of the trip please do not
hesitate to call us.
Farmhouses & Hotels
We use good quality agriturismos (renovated farmhouses) and comfortable
3-star hotels. All accommodation is locally-owned and family-run and the
hotels have been carefully selected for their welcoming atmosphere and
delicious home-made cuisine. All rooms are comfortable with en suite
facilities. Some hotels have a swimming pool, one is conveniently located in
proximity of a beautiful beach and others are located in the quiet Sardinian
countryside or pretty villages.
We can arrange single rooms throughout the trip (subject to availability).
Please check with your sales consultant for availability and prices.
Due to the layout of the accommodations, single bedrooms vary in size and in
the hotel in Cagliari they can either be double rooms single use or standard
single rooms, according on availability. Please be aware that some single
rooms can be on a small side.
There will be a local leader cycling with the group and an assistant leader
driving the support vehicle.
All breakfasts and 2 dinners included. *
*
Italy’s cuisine is hearty, satisfying and full of flavour. Inspired by the
kitchens of the nonna, Italy’s food is authentic and surprising – pizza
and pasta are only the tip of the iceberg when it comes to the diverse array
of unforgettable food you’ll find on this trip. The Traditional Sardinian
cuisine is full of local and delicious recipes. Popular specialities include:
roast suckling pig, excellent seafood dishes and local Sardinian wines, such
as Vermentino, Nuragus, Cannonau and Monica. Mirto is Sardinia’s after
dinner liqueur, which is made from the leaves of the myrtle plant. As a
visitor it can be hard to escape the tourist traps that is why our local
leaders will be at hand with some good restaurant recommendations.
Transfers to and from the airport will be by private vehicle. On Day 5 we
take a ferry to Carloforte and Sant'Antioco. Whilst cycling the vehicle will
carry your baggage and be on hand with assistance or if you choose to 'sit
out' of a section of the ride. A guide cycles with the group.
*Travelling flight inclusive from London: 8 days*
The group flight from London is a daytime flight departing on Day 1 of the
itinerary.
*Flights from London*
We normally use the scheduled services of EasyJet or British Airways
(depending on availability). As flight timings and schedules change
regularly we recommend you call one of our specialist sales staff or your
agent to confirm up‐to‐date timings.
Please note timings may change at a later date and cannot be confirmed until
approximately two weeks before departure.
Due to Easyjet's booking system, we can only purchase flights 6 months
before the date of your departure. If you book your trip before this date, a
booking confirmation will be sent to you advising that flights are subject
to confirmation. We will then secure the flights as soon as they become
available. In the case that flights are not available at the original
budgeted cost once they are released for sale, a flight supplement will be
charged. If
the supplement exceeds 10% of the original holiday price, you will be given
the right to cancel.
Please note that many destinations now require Advanced Passenger
Information (API), such as your passport number, date of birth and
nationality, to be added to your booking before departure. If booking
through Exodus your sales consultant can do this for you, alternatively this
can be done using your booking reference number directly into the Easyjet
system.
*Travelling land only: 8 days starting in Cabras and ending in Cagliari*
Your trip normally starts at our accommodation in San Salvatore Sinis in the
evening of Day 1 of the itinerary. Details of how to reach the start point
are provided in the Final Joining Instructions ‐ sent approximately two
weeks before departure.
Airport transfers are included for those on the group flights.
Please note that transfers are not included for clients arriving on any
other flight, even if Exodus has booked it.
If you require airport transfers, you may (by prior arrangement only) be
able to join the group transfer. Transfers are arranged to coincide with the
arrival time of the group flight ‐ please check the group flight details 2
weeks before departure. If you do not take this transfer, or miss it, you
must make your own way to the joining point at your own expense.
If you are landing in Cagliari airport you can take a train to Oristano with
several services a day, starting from h07:08am approximately one service per
hour. Last service departs at h08:43 pm. It takes from 60 to 100 mins
depending on the service. Please check www.trenitalia.com [1] for the updated
timetable.
If you are landing late, there is a direct bus to/from the airport to
Oristano, run by Fara Viaggi departing at 11:30pm.
From Oristano to Cabras (tour start) you can take a public bus run by the
regional transportation company, ARST.
http://www.arstspa.info/427.pdf
"http://www.arstspa.info/427.pdf"http://www.arstspa.info/427.pdf (italian
only). If no buses are available at your arrival time or you prefer to take a
taxi the cost will be approx. €25.
If you wish to travel in more comfort, we recommend booking a private
transfer on arrival through Exodus prior departure. For prices please get in
touch with our customer operation department.
[1] http://www.trenitalia.com
Sardinia enjoys a Mediterranean climate, usually warm in spring and autumn
and hot, dry summers. April, May, September and October usually have an
average daytime temperatures around 20-25ºC. Rain is unlikely but possible
throughout the year.
Helmet (compulsory on this trip)
Cycling gloves
Padded cycling shorts
Spare inner tube (unless hiring a bike)
Waterproof jacket
Sun cream and lip salve
Sunglasses/eye protection
Warm jacket for evenings
Favourite energy snacks
*Equipment provided*
Waterproof pannier and water bottle.
Swimming costume, mosquitos repellent, beach towel.
*Local Bike Details:* FRW Crooked Street hybrid bikes with front suspension,
or similar, and pannier bag.
*Discount for bringing your own bike:* £90.
For the meals not included, allow approx. €15 for a lunch in a restaurant
(€5‐7 for a picnic lunch bought in a supermarket) and approx.
€25-€30 for dinner. The exact amount spent depends entirely on the type
of restaurant visited and the menu chosen.
LOCAL TAXES: many Italian cities have recently introduced a tourist tax for
non‐residents. The local administration is in charge of the tax, which
will be collected by the accommodation provider at check‐in or
check‐out. This fee varies depending on the hotel category, the season and
number of days of stay. It is usually between 1 and 4 euros per person per
night. For this trip,
please allow approx. €10 for the week.
*Optional Excursions* (approximate costs, depending on group
sizes)
Tharros archaeological site: €8
Phoenician Museum in Sant'Antioco: €8
Nora archaeological site in Pula: €7
Our local staff are paid well and fairly for their work with Exodus. Most of
our clients wish to give a tip to their guides in appreciation of their help
and friendliness. This, of course, is in no way compulsory and depends on the
service received. Depending on the service and size of the group somewhere in
the region of €15-20 per client for the week would seem reasonable.
* Travel insurance
* Single accommodation (available on request)
* Visas or vaccinations
* /Local taxes (approx. EUR 10 per person, see Trip Notes)/
Ved skriftlig aksept av vårt tilbud bekrefter du/dere at våre betingelser er både lest og forstått og at evt kansellerings gebyrer kan tilkomme ved en evt. avbestilling av reisen.
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