RING OSS: +47 22413030 
Vi leter nå etter din drømmereise
SØK
15
21 400
An easily accessible Nepal trek; quiet trails, massive mountains and a holy lake
The group flights are scheduled to arrive into Kathmandu this afternoon. Free airport transfers are available for any flight, provided you have supplied your flight details to Exodus in advance and requested transfers. A representative will meet you at the airport and you will be transferred to the hotel. There are no activities planned today so if making your own travel arrangements, you can arrive at any time. Upon arrival to the hotel please look out for a noticeboard in the reception area with details of where and when to meet for your welcome briefing this evening. There is an Exodus desk in the hotel lobby should you require any assistance.Hotel Royal Singi (or similar)
Leaving the Kathmandu Valley we have a long drive ahead (approx. 7-8 hours) - the road condition is poor and so we use jeeps. We drive out of the Kathmandu Valley and head northwards to Trisuli Bazaar. Continuing on, the road climbs to Dhunche and the Langtang National Park before descending to the river where we reach Syabrubensi, a small town at 1,462m where we spend the night. Teahouse
We begin our trek by descending to the river, which we cross by bridge. We then have a steep climb away from the river to Kanjim, where we have lunch. Climbing further, the trail contours around into the main Langtang Valley. We have wonderful views ahead and down to the river. We end today with a short descent to Sherpagoan, a small village perched on terraces high above the Langtang Khola at 2,490m.Teahouse
Distance in Km: 11
Distance in Miles: 7
Activity Hours: 6.5-7
We continue up the valley towards Langtang. The walk starts off easily, following an undulating trail through Sherpagoan and into the forest, past Rimche and further on to Lama Hotel; a collection of lodges in a forest clearing. The trail undulates up further through the forest with glimpses of the mountains ahead. We pass Riverside and have lunch a little further on at Chhunama. In the afternoon we have a shorter walk, uphill mostly, to Ghora Tabela (3,035m), where the valley starts to open out. Most of the area around here was destroyed in the earthquake and lodges are just now being rebuilt.Teahouse
Distance in Km: 13
Distance in Miles: 8
Activity Hours: 6
The valley now opens out as we continue our climb. The trail ascends through the few tea houses at Thangshyap and we come to the moraine that was Langtang. Langtang village was destroyed in the earthquake of 2015 and was covered by rock and ice moraine. A path now leads across the moraine, a poignant and sad reminder of the power of nature. Once across the moraine we come to a few newly built lodges and a memorial to those who lost their lives in this valley in the earthquake. Climbing out of Langtang we pass the small settlement of Mundu. The valley opens out now to reveal spectacular mountain views. To our left the impressive Langtang Lirung towers directly above us and ahead is the great snow-covered bulk of Ganchempo. The trail climbs steadily past many prayer walls until at 3,880m we come to the teahouses at Kyanjin Gompa. Once there was only a small cheese factory here but now it is a bustling place with many lodges. Teahouse
Distance in Km: 13
Distance in Miles: 8
Activity Hours: 6-6.5
We spend a day at Kyanjin Gompa with a chance to explore the area. There are various optional day walks around here. The most popular walk is up to Kyanjin Ri (4,350m) and Kyimoshung Ri (4,620m). These two viewpoints above Kyanjin Gompa offer some of the most stunning mountain views in Nepal. An impressive array of peaks surrounds us - Langtang Lirung and Kyimoshung, whose huge glaciers tumble to the valley floor. Straddling the Tibetan border are Dorje Lhakpa, Ganchempo and a whole host of 6,000+m peaks whilst across the valley are Naya Kang and the Ganja La pass. For the very energetic there is the chance to climb Tsergo Ri (often written Cherko Ri) – at 4,984m. This is a full day's walk (8-10hrs) but worth it for the views from the top. Another option is to walk towards the Tibetan border and Langshisha, where we get wonderful views of the mountains bordering Tibet.Teahouse
Activity Hours: 8-10
A long day in terms of kilometres but an easy walk, mainly downhill, with great views down the valley. We leave Kyanjin and retrace our route down past Mundu and across the moraine of Langtang to Ghora Tabela. Heading back into the forest the trail undulates down the valley through Chhunuma and Riverside back to Lama Hotel (2,500m), a small collection of lodges in the forest.Teahouse
Distance in Km: 21
Distance in Miles: 13
Activity Hours: 6.5-7
Below Lama Hotel we leave the trail we walked up the valley on and turn off steeply to the left. A rough rocky and narrow trail takes us steeply down to the river and a bridge across the Langtang Khola (2,150m). From here the trail undulates through the forest to Bamboo (1,917m) and further on to Pairo (1,700m) for lunch. After lunch we leave the river and climb steeply for an hour to a small tea shop. From here the trail contours round into a side valley and drops to cross the river by bridge. We then have another steep climb up to Syabru, a village which straddles a ridge (2,250m). There are great views looking back to the Langtang Valley and from just behind the lodges we can see the Ganesh Himal on a clear day.Teahouse
Distance in Km: 12
Distance in Miles: 8
Activity Hours: 6.5-7
A short but quite tough walk as we have a long steep climb out of Syabru. We walk through scrub forest and the occasional settlement among the fields, and then through magnificent rhododendron thickets until we reach the top of the ridge at Phoprang Danda,(3,200m), where we have magnificent views of the mountains. After a well-deserved tea break the trail continues on up the ridge, but less steeply now, to the small settlement of Sing Gompa. There are a few lodges here, a small temple and a cheese factory. Red Pandas have been spotted in the forests around here and in the afternoon the energetic can walk up the hill behind the lodge for views on a clear day. Teahouse
Distance in Km: 7
Distance in Miles: 4
Activity Hours: 5
Today is probably the best day of the trek for amazing panoramic mountain views. Climbing a little less steeply this morning we follow the ridge for most of the day. We will have fantastic panoramic views of the Annapurnas, Himalchuli, Manaslu and Ganesh Himal to the west and Langtang Himal to the north-east. We pass through Cholang Pati (3,620m), where there are a few tea shops and after this we gradually leave the trees behind. Climbing further up the ridge the views are even better as we reach Laurebeneyak (3,950m). We stop for lunch at one of the lodges here with plenty of time to admire the magnificent panorama. In the afternoon we climb further up the ridge and finally we contour round into the next valley. A fantastic path high above the first of the holy lakes. The trail undulates now until we finally reach the third lake, Gosainkund, at 4,430m. This lake is particularly sacred and a place of pilgrimage in the summer. It is said to have been created when the god Shiva, suffering from thirst due to a poison, thrust his trident into the mountainside, whereupon three streams burst forth and ran together to form the lake. We stay close to a shrine by the lake, where there are a few pilgrim shelters. As the sun sets the reflection on the lake is incredible as the lake becomes one shimmering mass of gold. It is a truly magnificent sight.(Please note that in spring season there can be snow on this section)Teahouse
Distance in Km: 9
Distance in Miles: 6
Activity Hours: 6.5
A tough day today as we cross the Laurebena Pass. The trail descends from the lodge past the pilgrim shelters to the lake. We then climb up though bare and rugged terrain, passing four smaller lakes before we reach the summit of the Laurebena Pass at 4,650m. It will take us approximately 2.5hrs to the top of the pass. There are magnificent views to the north and west, and as we descend there are superb panoramic vistas over the Nepal midlands. We now have a steep descent for about 2.5hrs on a rocky trail to Phedi, where we have lunch. After lunch, we still have another 3.5hrs walk. At first, we descend a little but the rest of the afternoon takes us on a roller coaster trail up and down the valley. There are many short steep uphill sections followed by short downhill sections. We are now back in the forest and we finally come to our lodge at Gopte (3,416m). Teahouse
Distance in Km: 13
Distance in Miles: 8
Activity Hours: 8-8.5
A long day but mostly downhill. The morning starts with a short downhill and then a climb up to Tharepati (3,650m). The climb is well worth the effort for the amazing views from here. Looking north we can see the Jugal and Everest Himals and on a really clear day we can see right across to Everest. After a short break to admire the views we start to descend into the Helambu valley. We continue walking on an undulating path through thick rhododendron forest with a short climb up to lunch at Mangangoth. After lunch it is all the way down to our last night in a teahouse at Kutumsang. There are fine views back to the Langtang and Jugal Himals, and if it is clear other ranges can also be seen.Teahouse
Distance in Km: 16
Distance in Miles: 10
Activity Hours: 7.5-8
We leave early this morning and start by descending from Kutumsang down into the valley below. The walk should take us about 4hrs through farms and terraces to the valley bottom at 1,040m. We will meet our transport at Chunauti and from here we drive through Melamchi and back to Kathmandu (approx. 5 hours’ drive). Depending on traffic we should arrive to our hotel in the early evening.Hotel Royal Singi (or similar)
Distance in Km: 14
Distance in Miles: 9
Activity Hours: 4
After the long day yesterday we have a free day to explore Kathmandu. You may want to visit the Durbar Square of Kathmandu, the Buddhist stupa at Boudhanath, the Hindu temple at Pashupatinath or the monkey temple at Swayambhunath. The Thamel District is a good place to explore with its maze of shops and restaurants. There is also the opportunity today to take an early morning scenic Everest mountain flight. This can be booked and paid for locally by your leader. Please read the ‘Optional Excursions’ section below for information regarding flying in Nepal.Hotel Royal Singi (or similar)
The tour ends after breakfast. The group flight is a day flight scheduled to depart in the morning. Those on the group flights or who have booked a transfer through Exodus will be transferred to the airport.
3 nights standard hotels and 11 nights teahouses10 days point-to-point
walking with full porterageGroup normally 4 to 14 plus tour leader and local
staff. Min. age 16 yrsAltitude maximum 4610m (optional 4984m), average
2740mTravel by private minibusBetween 5 and 8 hours walking per day, with
some longer daysStaff carry oxygen and a first aid kit on trek28 November
2021 and 16 October 2022 departures to be led by Valerie Parkinson
Breakfast is included throughout the trip.In the teahouses breakfast will
comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread),
a choice of egg (boiled, fried or omelette), and a choice between either
muesli or porridge each day. Hot tea/coffee will also be served. On specific
days, there will not be a choice for breakfast and either a trekkers
breakfast (egg, hash brown, baked beans and toast) or a pancake with
jam/honey will be served - these options are not available in all teahouses
and so we have only included them in locations where they can be
guaranteed.Lunch will be taken at a teahouse en route - sometimes one of your
guides will go ahead with the group's order to make it more expedient. Dinner
will be in the same teahouse that you sleep at (this is custom in Nepal as
teahouses base their room rate on it).Although most lodges have almost
identical menus, they are reasonably extensive and offer a varied selection,
ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal
bhat is the staple diet in Nepal and comes in many different forms but
generally comprises some curried lentil dhal and meat or vegetables, some
rice, and a pickle/chutney. Another popular snack is momos; a type of
Nepalese dumpling, fried or steamed, filled with meat or vegetables.Although
meat is available in the teahouses, we advise against eating it on trek. The
meat has often been carried in the heat from lower altitudes for several days
before reaching the lodges and can cause stomach upsets or illness. Germs can
also be spread by handling dirty money - we recommend using hand sanitiser.
If you have a gluten free diet, then we strongly recommend you bring some
extra food and snacks with you to supplement the food on trek as there will
be little variety available for you, particularly for breakfast. Even many of
the soups are powdered and contain gluten. Gluten free breakfast options will
be limited to vegetable fried rice and a choice of egg, and on specific days
only, a trekkers breakfast (without the toast / with an extra egg) will be
served. Breakfast options for vegans will be limited to a choice of
muesli/porridge with water each day, and on specific days only, a trekkers
breakfast (without the egg), or vegetable fried rice will be served. If you
are lactose intolerant as opposed to vegan then the same will apply although
you will also have a choice of egg each day. If you buy imported food and
drink whilst on trek you will spend more than the suggested amount.Drinking
WaterStaying hydrated is important when undertaking any physical activity but
particularly so at altitude where it is generally recommended to drink at
least 3-4 litres per person per day.We strongly encourage you not to buy
bottled water on trek as this contributes to the growing problem of plastic
pollution in Nepal’s trekking areas.The lodge at Kyanjin has a UV water
filter (donated by Exodus) and you will be provided with safe drinking water
free of charge here.The teahouses sell boiled water for approx. Rs150-300 per
litre (the price increases the higher you trek) which should not require
treating. This is also perfect for a bedtime refill as it can double up as a
hot water bottle.Alternatively, all teahouses will provide cold water free of
charge, if requested. Although this should not be drunk untreated, we
recommend that you bring a reusable bottle (or two) and use an effective form
of water treatment. There are a wide range of products available these days
which are more effective than traditional purification tablets - we recommend
talking to an outdoor retailer for the latest advice as technologies are
improving all the time: make sure to check the product’s performance in
cold/freezing conditions and consider battery life (lithium batteries are
best in cold conditions).Handheld UV filters such as a ‘SteriPEN’ are
widely available to purchase from online retailers such as Amazon and Ebay
– they’re very effective, can treat 1 litre of water in a couple of
minutes and the water is ready immediately – look for lightweight lithium
battery models and remember that you will need to bring a wide-mouthed bottle
(e.g. Nalgene) for use with these devices.There are also an array of water
filter and purifier bottles on the market but be wary of their weight,
bottles with a small capacity and the products performance in freezing
conditions. Exodus has partnered with Water-to-Go, a filtration system that
eliminates over 99.99% of all microbiological contaminants from any non-salt
water source – please visit Water-to-Go for more information. Exodus
customers can claim 15% off your first order, and better still, 15% of the
purchase value will be donated to the Exodus Travels Foundation. Please note
that if the water freezes it will clog up the filter – in this event,
defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
3 nights standard hotels and 11 nights teahouses10 days point-to-point
walking with full porterageGroup normally 4 to 14 plus tour leader and local
staff. Min. age 16 yrsAltitude maximum 4610m (optional 4984m), average
2740mTravel by private minibusBetween 5 and 8 hours walking per day, with
some longer daysStaff carry oxygen and a first aid kit on trek28 November
2021 and 16 October 2022 departures to be led by Valerie Parkinson
The Langtang & Gosainkund Lakes trek is a moderate to challenging (Activity
Level 4) teahouse trek covering a range of altitudes. Please read a
description of our Activity Levels, found on our website. It involves ten
days point-to-point walking. There are prolonged ascents and descents on some
days (more than 1000m). Because of the ascents and descents and the rocky
trails, this trek is at the higher end of a grade 4. It is graded as level 4
and therefore a lower level than Everest Base Camp as it does not go above
5,000m. We highly recommend using trekking poles. For those with previous
walking experience, it is a superb trek through the middle hills of Nepal to
the top of the Langtang Valley, an area surrounded by the huge mountains
bordering Tibet.It is suitable for those confident of their physical fitness,
ideally with some previous trekking experience. If you do not partake in
regular exercise or hillwalking then you should do some training or physical
preparation beforehand. You may find our Walking & Trekking Fitness Training
Guide a useful reference.The trail crosses a few modern suspension bridges,
all of which have mesh sides and none are especially high, however, anyone
with a strong fear of heights or vertigo may find them difficult.The maximum
altitude reached is 4,610m (4,984m for those who opt to climb Tsergo Ri),
with the average altitude being approx. 2,740m. The ascent is gradual,
lending itself to good acclimatisation. We ask you to refer to the Altitude
Warning within the Trip Notes for further information.The departures starting
in Kathmandu on 28 November 2021 and 16 October 2022 will be led by Valerie
Parkinson who has been leading Himalayan treks for Exodus for over 30
years.To help you better prepare for your Nepal holiday, please also
see our Nepal Destination Guide. Why Trek with Exodus?• Over 30 years’
experience of organising treks in Nepal.• 'Ask an expert' - talk to Exodus
office staff who have done the treks themselves.• Experienced
English-speaking local leaders who are qualified in wilderness first aid and
trained in recognising and dealing with altitude sickness.• One of the
highest staff to client ratios on trek - 1 staff member: 4 clients.• All
staff (leaders, guides and porters) are fully insured and paid a fair
wage.• Carefully planned ascent rates and itineraries with built-in
acclimatisation and contingency days.• Staff carry oxygen and a first aid
kit.• Self-assessment AMS cards used to monitor every client at altitude.
Hotels and lodges (teahouses)This holiday spends three nights in a comfortable hotel in Kathmandu and
eleven nights on trek in basic lodges (teahouses).In Kathmandu we usually
stay at the Hotel Royal Singi, located within walking distance of the Thamel
district. All rooms have en suite facilities and there is a restaurant, a bar
and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and
Wi-Fi codes are available from reception for the rooms. There is an Exodus
desk in the hotel reception area and an Exodus representative will usually be
available daily in the mornings and evenings.The teahouses are basic but
adequate; please be realistic about what to expect in the mountains. The
lodges in Lama Hotel, Gosainkund and Gopte belong to the National Park and
are not privately owned. Because of this they are not as well-kept, and the
standard is lower than that of the other lodges we use unfortunately they are
the only options in these locations.The hub of the teahouse is the dining
room, usually decorated with colourful traditional rugs, sometimes with a
stove or heater (some lodges charge a fee to put the heater on). All
teahouses sell snacks and other essentials such as tissues, soap and toilet
paper. Most lodges have electricity but it is not wholly reliable and
lighting may not be bright enough to read by – a torch is essential.
Electrical charging facilities are generally available only in the dining
room (charged at approx. Rs150-350 per hour per device). Please note that
many of the lodges use solar power so sometimes there is not enough
electricity for charging. Many lodges have Wi-Fi these days – in some areas
it works well but in others it is slow and temperamental.The bedrooms are
mostly twin-share but occasionally during peak seasons you may be asked to
share a dormitory room (3-5 people max) for the odd night. Beds with foam
mattresses, bedsheets and a pillow are provided. Bedrooms are generally
unheated and can get cold at night so you will need to bring or hire a
sleeping bag.Most lodges have only one or two basic toilets and sometimes
these are located outside the main lodge building. Toilets are usually Asian
’squat’ style; although many lodges have now installed ‘western
style’ seated ones. Toilet paper is not provided so you should bring your
own or buy it locally (please dispose of it the bin provided – do not put
it in the bowl). If there is not a flush handle, there should be a container
of water to pour down – if it is empty (or frozen) please either refill it
or ask the lodge to.Some lodges now have gas or solar hot showers (charged at
approx. Rs250-500 per shower) but don’t expect them every night. Sometimes
a hot shower is simply a bucket of hot water and not a shower head.Standards
of cleanliness vary especially in the peak trekking season and in winter when
the water freezes at night. Please report any problems to your leader or the
lodge and be vigilant in your personal hygiene regime – use soap or hand
sanitizer gel before and after toilet breaks, snacks and meal times.As a
general rule, the higher altitude you go to, the more basic the lodges and
the more expensive food and services become.Extra AccommodationIf you require
any additional accommodation in Kathmandu either before or after the tour, we
can book this for you (subject to availability), please enquire with your
Sales Consultant.Single AccommodationIf you prefer your own room, we offer a
single supplement for the hotel nights in Kathmandu only (subject to
availability). While in the tea-houses, single rooms cannot be guaranteed but
if a single room is available that night, you can pay locally on a day by day
basis.
TWIN ROOM KATHMANDU HOTEL ROYAL SINGI 
The group will generally be between 4 and 14 people.We have representatives
in Kathmandu who will look after your transfers to and from the airport and
will be around to answer other questions you may have about your trek. There
is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The
desk is manned morning and evening.The departures starting in Kathmandu on
28th November 2021 and 16th October 2022 will be led by Valerie
Parkinson who has been leading treks in the Himalaya for over 30 years.
Valerie was the first British woman to summit Mount Manaslu, the world's
eighth highest mountain. She will share her mountaineering experience,
including talking about her own Everest summit expedition and Everest North
Col Expedition with you along the way!All other departures will have an
English-speaking Nepali Tour Leader throughout the trip who will be assisted
by Nepali Trekking Guides. All Exodus leaders are highly experienced and as
well as Exodus leader training courses they are all trained in wilderness
first aid. The trekking guides are licensed by the Trekking Agencies’
Association of Nepal (TAAN) and also receive additional training through
Exodus. On all of our Nepal treks, there will be one member of trek staff
for every four clients - this ratio may change if for any reason a guide has
to stay behind with a member of the group. The leaders are assisted by
additional guides and as many porters as necessary to carry the kitbags. All
your main gear is carried for you and you only have to carry whatever you
require for that day's trek. Porters are given porter clothing for treks
above 4,500m (windproof jacket and trousers, boots, socks, gloves, hats,
sunglasses). All the trekking staff are insured by our local partner in
Nepal.The minimum age of clients on this trip is 16 years. Please note that
anyone aged under 18 must be accompanied by (and share accommodation with) a
parent or legal guardian.
Breakfast is included throughout the trip.In the teahouses breakfast will
comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread),
a choice of egg (boiled, fried or omelette), and a choice between either
muesli or porridge each day. Hot tea/coffee will also be served. On specific
days, there will not be a choice for breakfast and either a trekkers
breakfast (egg, hash brown, baked beans and toast) or a pancake with
jam/honey will be served - these options are not available in all teahouses
and so we have only included them in locations where they can be
guaranteed.Lunch will be taken at a teahouse en route - sometimes one of your
guides will go ahead with the group's order to make it more expedient. Dinner
will be in the same teahouse that you sleep at (this is custom in Nepal as
teahouses base their room rate on it).Although most lodges have almost
identical menus, they are reasonably extensive and offer a varied selection,
ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal
bhat is the staple diet in Nepal and comes in many different forms but
generally comprises some curried lentil dhal and meat or vegetables, some
rice, and a pickle/chutney. Another popular snack is momos; a type of
Nepalese dumpling, fried or steamed, filled with meat or vegetables.Although
meat is available in the teahouses, we advise against eating it on trek. The
meat has often been carried in the heat from lower altitudes for several days
before reaching the lodges and can cause stomach upsets or illness. Germs can
also be spread by handling dirty money - we recommend using hand sanitiser.
If you have a gluten free diet, then we strongly recommend you bring some
extra food and snacks with you to supplement the food on trek as there will
be little variety available for you, particularly for breakfast. Even many of
the soups are powdered and contain gluten. Gluten free breakfast options will
be limited to vegetable fried rice and a choice of egg, and on specific days
only, a trekkers breakfast (without the toast / with an extra egg) will be
served. Breakfast options for vegans will be limited to a choice of
muesli/porridge with water each day, and on specific days only, a trekkers
breakfast (without the egg), or vegetable fried rice will be served. If you
are lactose intolerant as opposed to vegan then the same will apply although
you will also have a choice of egg each day. If you buy imported food and
drink whilst on trek you will spend more than the suggested amount.Drinking
WaterStaying hydrated is important when undertaking any physical activity but
particularly so at altitude where it is generally recommended to drink at
least 3-4 litres per person per day.We strongly encourage you not to buy
bottled water on trek as this contributes to the growing problem of plastic
pollution in Nepal’s trekking areas.The lodge at Kyanjin has a UV water
filter (donated by Exodus) and you will be provided with safe drinking water
free of charge here.The teahouses sell boiled water for approx. Rs150-300 per
litre (the price increases the higher you trek) which should not require
treating. This is also perfect for a bedtime refill as it can double up as a
hot water bottle.Alternatively, all teahouses will provide cold water free of
charge, if requested. Although this should not be drunk untreated, we
recommend that you bring a reusable bottle (or two) and use an effective form
of water treatment. There are a wide range of products available these days
which are more effective than traditional purification tablets - we recommend
talking to an outdoor retailer for the latest advice as technologies are
improving all the time: make sure to check the product’s performance in
cold/freezing conditions and consider battery life (lithium batteries are
best in cold conditions).Handheld UV filters such as a ‘SteriPEN’ are
widely available to purchase from online retailers such as Amazon and Ebay
– they’re very effective, can treat 1 litre of water in a couple of
minutes and the water is ready immediately – look for lightweight lithium
battery models and remember that you will need to bring a wide-mouthed bottle
(e.g. Nalgene) for use with these devices.There are also an array of water
filter and purifier bottles on the market but be wary of their weight,
bottles with a small capacity and the products performance in freezing
conditions. Exodus has partnered with Water-to-Go, a filtration system that
eliminates over 99.99% of all microbiological contaminants from any non-salt
water source – please visit Water-to-Go for more information. Exodus
customers can claim 15% off your first order, and better still, 15% of the
purchase value will be donated to the Exodus Travels Foundation. Please note
that if the water freezes it will clog up the filter – in this event,
defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
For airport transfers, we use private minibuses or cars/taxis. For the
journey to Syabrubensi and from Chunauti we use jeeps as these are better
suited to negotiating the roads, which are rough, potholed and unsealed in
parts.This point to point trekking holiday requires customers to walk between
each overnight stay under their own steam. Other forms of transport may be
available along the route (horses, jeeps etc) but Exodus is not able to take
responsibility for the safety or the cost of any transport that customers
choose to take even if provided with the assistance of our leader or staff.
Travelling flight inclusive from London: 16 DaysThe group flight from London
is an overnight flight departing the day before Day 1 of the
itinerary.Flights from LondonWe normally use the scheduled services
of Turkish Airways (depending on availability). As flight timings and
schedules change regularly we recommend you call one of our specialist sales
staff or your agent to confirm up‐to‐date timings. Please note timings
may change at a later date and cannot be confirmed until approximately two
weeks before departure. Travelling land only: 15 days starting and ending in
KathmanduYour trip normally starts at our accommodation in Kathmandu in the
afternoon of Day 1 of the itinerary. Details of how to reach the start point
are provided in the Final Joining Instructions ‐ sent approximately two
weeks before departure.
The main trekking season in Nepal is from October to mid-May when daytime
temperatures at most altitudes are generally comfortable for walking, the sky
is clear much of the time and rain and snow are occasional occurrences.
Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to
around 10ºC at 3,600m and progressively lower the higher we go. Different
seasons offer different advantages for trekking.Post Monsoon/autumn:
Mid-September to November. This is the main trekking season in Nepal. Day
temperatures in Kathmandu are approximately above 20ºC. Skies are usually
clear and days on trek are sunny and mild with clear mountain views. Nights
will be colder with temperatures dropping as low as to minus 5ºC at the
highest altitudes.Winter: December to end February. Despite the cooler
conditions, this is an ideal time to trek in Nepal. Skies are usually very
clear especially in December and the mountain views are at their best. Nights
will be very cold with temperatures down to minus 10°C at highest altitudes
but days can be pleasant and sunny. The trails are also much less busy at
this time of year. In Kathmandu, maximum daytime temperatures are
19ºC.Pre-monsoon: March to May. Both day and night temperatures will be
warmer in general but often a haze will build up in the afternoons. It is
very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. The
Langtang Valley is famous for its flowers (especially rhododendrons) and
birds and this is one of the reasons people chose to trek in spring.Snow can
be expected on any departure, usually at the higher altitudes and more often
in spring season.Please remember that in any mountain area the weather is
never wholly predictable and you should be prepared and equipped to deal with
any differences in weather beyond the conditions described above.
All luggage for the trek should be packed in the Exodus kitbag provided or in
a similar soft duffel bag. Many people find it easiest to pack the Exodus
kitbag inside a wheelie case which can be left in at the hotel Kathmandu free
of charge with anything not needed for the trek, whilst the kitbag will be
carried by your porter on the trek.Each porter carries two kitbags, therefore
please respectfully limit your kitbag to 10kg maximum per person.Many Nepalis
are still traditional in the way they dress. You should, therefore, dress
conservatively. Tight, revealing clothing is not advised and T-shirts are
preferable to sleeveless tops. Long knee-length shorts are acceptable.
Trousers or a long skirt are preferable for women.1 passport-sized photograph
for your trekking permit (and an extra one if getting your Nepal visa on
arrival in case the electronic machines are out of order)3-4 season sleeping
bag (4-season for winter departures)3 season jacketWaterproof synthetic or
leather walking boots (worn in)Waterproof jacket and trousersGaiters
(especially for spring departures)Trainers/sandals for the eveningWarm
hatScarf/buffGlovesSeveral pairs of walking socksTracksuit or thermals for
the eveningMid-layer (fleece)Shirts/t-shirts/base layersLight to mid-weight
trousers (warmer for winter)Long shorts or skirt for womenSunhat, sunglasses,
sunscreen and lip salve with sun protectionDaypackTowelHead torchWater bottle
(minimum 1 litre) - with a wide mouth if using a SteriPENPlastic bags (bin
liners) to line daypack and for packing clothing in the kitbagToilet paper
(ideally biodegradable)Small personal first aid kitHand washing gelPlug
adaptorWater treatmentBiodegradable soap/shampooTrekking
pole(s)Micro-crampons, Microspikes, Yaktrax or similar (highly recommended
for spring departures)Although the top end of the Langtang Valley and the
Laurebena Pass are usually clear of snow, there can be snow at any time of
year especially in the spring season. Snow can make the steep descent from
the pass slippery. If you are unsure of your footing you may like to carry a
pair of Microspikes, Yaktrax or similar with you just in case.Equipment
hireThere are many equipment shops in Kathmandu where you can buy much of the
above clothing. The quality does vary and cannot be guaranteed so you should
choose carefully.The following equipment can be hired through Exodus - the
equipment is good quality and will keep you warm but it is bulky and you
should take this into account when packing due to the weight limits for both
porterage and domestic flights. Hire equipment should be requested and paid
for in advance of travel but will be provided locally in Kathmandu.
Approximate hire prices are as below:Down jacket (approx. 1.8kgs): from £49
4-season sleeping bag (approx. 2.3 kgs): from £49 Package including a down
jacket and a 4-season sleeping bag: from £56Donations for porters, children
and the elderlyIf while packing, you find a spare bit of space in your bag
then you may be interested in donating to one of Exodus' projects. Exodus
supports a Porter Clothing Bank in Kathmandu, as well as children in local
schools in Kathmandu and various villages, and an old people's home in
Kyanjin Gompa in the upper part of the Langtang Valley. If you have any old
walking gear this can be donated to porters, and similarly, any warm clothing
or blankets would be appreciated by the old people's home - please leave
these items with your leader or at the Exodus desk at the Royal Singi Hotel.
Books, stationery, games, warm clothes/underwear etc. suitable for children
aged 5-18 years should be taken to the Ambassador Garden Home in Thamel and
given to Prakash Lammichanne. Contact No: +977 1 4700724.
You can either bring your spending money to Nepal in cash to exchange or use
a combination of cash and card withdrawals from ATMs. Most major currencies
(including Pounds Sterling, Dollars and Euros) can be exchanged in Nepal but
notes must be in good condition – torn, tatty or marked notes will not be
accepted. However, Scottish or Irish Currency cannot be changed in Nepal and
nor can travellers' cheques.There are money change facilities at Kathmandu
airport both before and after immigration – whilst exchange rates are
generally good here, it’s worthwhile checking the fees. You sometimes get a
better rate for changing larger denomination notes. Most large hotels also
offer a currency exchange service (including the Royal Singi Hotel) and there
are also countless money changers in the Thamel area of Kathmandu. Remember
to keep your exchange receipts in case you want to change any Rupees back
into hard currency when you leave Nepal. You will need to take out enough
money in Kathmandu to last for the duration of your trek – to cover meals,
drinks, tipping and other incidentals. It is a good idea to carry some spare
cash on the trek in case of an emergency. Carrying a large amount of cash is
unavoidable so we suggest splitting it up into a few different places - but
remember to keep track of how much you have stashed where.It is possible to
buy things like beer, soft drinks, chocolate, toilet paper etc. from the
teahouses en route. Spending habits are subjective, so it is impossible to
give an exact amount of spending money required, however as a rough
guideline, we recommend between GBP350-400 (approx. USD450-520)per person in
total (inclusive of tips, expenditure on the trek, and meals in Kathmandu).
Imported drinks and snacks are relatively expensive. Your expenditure will be
towards the top end if you buy boiled water rather than treating cold water,
and depending on how many hot showers you take, if you pay to charge
electrical devices, drink alcohol, use Wi-Fi on the trek, and so
on. Optional ExcursionsA number of optional tours and activities can be
booked locally through your tour leader or at the Exodus desk at the Hotel
Royal Singi in Kathmandu.Prices for a half-day Kathmandu sightseeing tour
start from around GB£25 (approx. US$40) per person, based on a group of 6
and above. Return transport and a qualified sightseeing guide are included
but lunch or entry fees are not included.An optional Everest sightseeing
flight is available on your free day (weather permitting) from around GBP165
(USD215) per person (the price may be subject to change). Anyone taking an
internal sightseeing flight in Nepal should pay attention to the statement
'Flying in Nepal'.Flying in NepalThe mountainous terrain in Nepal is often
subject to changeable weather which makes flying conditions complex. In
addition, the Civil Aviation Authority (CAA) of Nepal does not operate to the
same standards as those of western nations. The EU has chosen to highlight
the relatively poor safety record in Nepal, and as of December 2013, all
Nepalese registered airlines have been included on the EU ‘Banned list’
preventing them from flying in EU airspace. While no Nepalese-registered
airlines currently fly within the EU, the EU have instigated this ban to
encourage the CAA of Nepal to tighten its systems governing Nepalese
aviation. Flying within Nepal is, therefore, a known risk and the current
travel advice issued by the UK Foreign, Commonwealth and Development Office
provides an overview which we encourage you to read.In response to general
concerns over this safety record, Exodus asked independent air safety experts
to visit Nepal on our behalf to assess the suitability of the available
carriers. Following these comprehensive audits (undertaken roughly every two
years), Exodus decided to restrict our use of airlines to only those approved
as part of the most recent audit. It remains our firm policy to only use
these approved carriers for our customers and further audits will take place
regularly. For emergency situations, we also have an approved list of
helicopter companies for our use. Exodus is supportive of the EU’s move to
put pressure on the CAA of Nepal in this way. We are hopeful that, alongside
our own risk control measures, this will make a difference to all who fly in
Nepal.
Tipping is very much part of the culture in Nepal and although entirely at
your discretion, it is usually expected. Often people would like to tip in
recognition of good service but are unsure how much would be appropriate in a
foreign country - for this reason, we have listed guideline amounts below
(these are intended as a guideline only and you may see fit to give more or
less depending on the service that you have received).For the tipping of your
trek staff and your tour leader, we suggest passing an envelope for each
staff member around the group so that everyone can put in what they feel
comfortable with anonymously. The following are guideline amounts received
by each staff member from the group as a whole... Tour Leader: Rs30,000 -
35,000 (usually tipped on the last night in Kathmandu)Your trekking
crew (tips are usually given on the last evening of the trek in
Kutumsang):Head Trekking Guide and Assistant Guides: Rs20,000 - 25,000 for
each guideTrek Porters: Rs10,000 for each porterGeneral tipping
guidelines: Drivers: Kathmandu to Syabrubensi – Rs500 for each jeep
driver. Chunauti to Kathmandu – Rs500 for each jeep driverHotel Porters:
Rs100 each time for each roomTeahouses and lunch stops on the trek: it's
customary to round your bill up to the nearest Rs50 or Rs100Restaurants: 10%
of the bill if good service
Travel insuranceSingle accommodation (available on request, Kathmandu
only)Visas and vaccinationsSleeping bag (hire in advance from £49*)Down
jacket (hire in advance from £49*) *Hire package incl. down jacket and
sleeping bag from £56
Ved skriftlig aksept av vårt tilbud bekrefter du/dere at våre betingelser er både lest og forstått og at evt kansellerings gebyrer kan tilkomme ved en evt. avbestilling av reisen.
-812.png)
-8.png)
Download PDF 
