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Walks on Italy's stunning Ligurian riviera
We begin in the charming seaside town of Moneglia. Beautifully located in the heart of a bay on the Mediterranean sea, the picture-postcard town is listed since 2012 on the 'I Borghi Più Belli d'Italia' (Most Beautiful Villages of Italy) and has been awarded the European Blue Flag every year since 1990, for its clear waters and the quality of the services offered.
In the morning we take a short train to Deiva Marina and start our walk through holm oak forests and maquis shrubland. The walk begins with a relatively steep path, climbing up to picturesque woods of pine and strawberry trees. Our efforts will be rewarded at the top of the hill with stunning panoramic views of the coastline and the Promontory of Portofino. We will then take an ondulating trail that offers beautiful views over the Ligurian Sea and leads to the village of Framura, where we stop for lunch. After the refreshments, we descend by steps almost to sea level then meander through woods until a final steep climb for magnificent views of the sea. We then head to the pretty village of Bonassola before taking the train back to our hotel in Moneglia.
Distance in Km: 13
Distance in Miles: 8
Altitude Gain: 766
Altitude Loss: 798
Today we will set out to visit the spectacular Cinque Terre (Five Lands), one of Italy's most beautiful 'works of art', declared a UNESCO World Heritage Site in 1997 and part of the Cinque Terre National Park. The best way to explore these charming villages is on foot, and today we will walk on the famous Sentiero Azzurro Ligure (Ligurian Blue Path), which connects the five villages. Today we will visit three of the five, namely Corniglia, Vernazza and Monterosso, and we will pass along old mule tracks, walking through terraced vineyards and olive groves. After completing some steep and rocky sections, we will be rewarded with wonderful views of the colourful villages, built into the rocks facing the sea. Please note that some sections of the path may be closed so we may need to take the train between villages or change the itinerary accordingly. At the end of the walk, we catch the train back to Moneglia where there will be time to relax or go for a swim before dinner.
Distance in Km: 10
Distance in Miles: 6
Altitude Gain: 666
Altitude Loss: 711
This morning we will set out by train to Santa Margherita Ligure, a charming coastal town, where we will begin our hike to the fishing village of Portofino. Famous for its pastel-coloured houses and picturesque harbour, the town is now attracting celebrities from all over the world.
Distance in Km: 13
Distance in Miles: 8
Altitude Gain: 591
Altitude Loss: 606
Today you will enjoy a well-earned break and perhaps spend your day relaxing at the beach. Those with more energy might like to use the opportunity for some sightseeing. Genoa, the region’s capital city, home of Christopher Columbus and the largest aquarium in Europe is not be missed. Alternatively, you could spend some time in the near town of Porto Venere, referred to being one of the stops in the "Bay of Poets" or use the day to visit the beautiful town of Lucca, located further away.
This morning we will take a short train ride to Rapallo and the cable car up to the sanctuary of Montallegro (600 mt). From here we will set out on a walk through quiet woodland, catching glimpses of the Ligurian sea en route to the seaside town of Chiavari. In the early evening we will have the chance to enjoy the local speciality at our well-deserved wine tasting!
Distance in Km: 11
Distance in Miles: 7
Altitude Gain: 180
Altitude Loss: 775
This morning we will head back to the famous Cinque Terre to walk some of the quieter, alternative trails. The exact path you will walk will depend on local track conditions, but they are generally on higher ground than the classic Sentiero Azzuro, so offer even more spectacular views of the coastline and villages.
Distance in Km: 8
Distance in Miles: 5
* 7 nights 3-star Hotel Piccolo, all rooms en suite
* 8 days land only/flight inclusive
* 5 days centre-based walking; 1 free day
* Low altitude throughout
* Reasonable fitness required
All breakfasts, 2 packed lunches, 1 dinner and 1 wine tasting is included.
Liguria is well-known for its delicious cuisine and classic regional dishes
include pasta with pesto or walnut sauce, focaccia bread and of course plenty
of seafood! With an abundance of fresh local produce and plenty of
restaurants to try in Moneglia, food is a highlight of the trip. Vegetarians
are well-catered for in Italy, but please inform us when booking.
Please note that neither the Hotel nor the restaurants in Moneglia are able
to cater for people with severe celiac desease.
* 7 nights 3-star Hotel Piccolo, all rooms en suite
* 8 days land only/flight inclusive
* 5 days centre-based walking; 1 free day
* Low altitude throughout
* Reasonable fitness required
*Activity level: 3 (Moderate)*
The walks on this trip are graded moderate. Although some walks will get your
pulse racing we will also have plenty of time to rest, admire the views and
on many days we can also enjoy swim breaks! Over the course of the week, the
terrain and type of path will vary between manmade paved tracks/tarmac,
uneven, rocky and steep steps, and forest trails. Some areas may be rocky
underfoot with narrow, overgrown or exposed paths. Although the walks are not
technically challenging, you do need to be steady on your feet. All walks
take between 4 and 6 hours including lunch stops and require a moderate to
high level of fitness as some parts of the walks can be particularly
strenuous. On a couple of days, there are sections with a considerable number
of steps (more than 500), which make the walks unsuitable for those with
knees problems.
You may find our Fitness Training Guide a useful reference:
Public"http://www.exodus.co.uk/assets/pdf/Exodus_WT_Fitness_Training_Guide.pdf...
transport can be subject to delays and some waiting at train stations should
be expected.
Please be aware that path openings are influenced by safety reasons, along
with weather conditions and this may affect the itinerary planned.
Please note that neither the hotel nor the restaurants in Moneglia are able
to cater for people with severe coeliac disease.
Hotels
*Piccolo Hotel **** This family-run hotel is ideally located a few metres
from the seafront, and the bars and restaurants of the pretty town. All rooms
are en suite and facilities include an indoor pool, sun terrace with jacuzzi,
and restaurant. Wi-Fi is available in the rooms.
A limited number of double rooms for sole use are available for a supplement,
please enquire for details.
All breakfasts, 2 packed lunches, 1 dinner and 1 wine tasting is included.
Liguria is well-known for its delicious cuisine and classic regional dishes
include pasta with pesto or walnut sauce, focaccia bread and of course plenty
of seafood! With an abundance of fresh local produce and plenty of
restaurants to try in Moneglia, food is a highlight of the trip. Vegetarians
are well-catered for in Italy, but please inform us when booking.
Please note that neither the Hotel nor the restaurants in Moneglia are able
to cater for people with severe celiac desease.
The majority of transport on this trip will be using the excellent local
train services. Please note that our hotel is a 15-minute walk to the local
train station but rail journeys are no longer than 45 minutes each.
*Travelling flight inclusive from London: 8 days*
The group flight from London is a daytime flight departing on Day 1 of the
itinerary.
*Flights from London*
We normally use the scheduled services of British Airways (depending on
availability). As flight timings and schedules change regularly we recommend
you call one of our specialist sales staff or your agent to confirm
up‐to‐date timings. Please note timings may change at a later date and
cannot be confirmed until approximately two weeks before departure.
*Travelling land only: 8 days starting and ending in Moneglia*
Your trip normally starts at our accommodation in Moneglia on Day 1 of the
itinerary. Details of how to reach the start point are provided in the Final
Joining Instructions ‐ sent approximately two weeks before departure.
Airport transfers are included for those on the group flights. Please note
that transfers are not included for clients arriving on any other flight,
even if Exodus has booked it.
If you require airport transfers, you may (by prior arrangement only) be
able to join the group transfer. Transfers are arranged to coincide with the
arrival time of the group flight ‐ please check the group flight details 2
weeks before departure. If you do not take this transfer, or miss it, you
must make your own way to the joining point at your own expense.
It is relatively easy to reach the start hotel from Pisa airport by public
transport. First you will need to reach Pisa Central Station. The
PisaMover shuttle service connects Pisa Airport to Pisa Central train
station with an intermediate stop at the car parks. The shuttle runs every 10
minutes and the average travel time between the airport and the train
station is approximately 5 minutes. The PisaMover airport station is
located in front of the services building, close to the departures terminal.
The ticket is €2.70 one way and can be bought at the ticket machines
located at the departure platform of the shuttle. Once in Pisa Station you
will need to catch a train to Moneglia. Please note that there is no direct
train and you will need to change in La Spezia. For more info and timetables
please visit http://www.trenitalia.com [1]. The journey time will be
approximately 2 hour 15 minutes and the ticket price ranges between €10 to
€20. From Moneglia Station it takes approx. 10 minutes' walk to Piccolo
Hotel.
If you prefer to travel in more comfort, Exodus can arrange a private arrival
transfer prior departure. Please contact us if you wish to book this service.
[1] http://www.trenitalia.com
May departures can expect warm days, although rain is always possible. Nights
may be rather cool. Early June is similar, with the days becoming
progressively hotter and the evenings much warmer. Late June to August
departures should expect very warm weather with temperatures over 30 degrees
celsius. Late September and October are cooler and can be wetter, however
visibility is better. We strongly recommend a fleece-lined jacket or warm
sweater in May, September and October.
Walking boots (with good tread and ankle support)
Small sized day sack (30 litres capacity will suffice for camera and water
bottle)
Sunscreen, sun hat, sunglasses
Walking poles (not mandatory but strongly recommended due to nature of
terrain)
Swimwear
Waterproofs and warm clothes (for inclement weather)
Water bottle (preferably with 2-litre capacity)
Sandals (to wear during your free time)
Please note that tap water is safe to drink in the area which means all you
need to do is bring a bottle to re-fill at the hotel. Please add this to your
packing list as this will save on wasteful plastic bottles.
Small umbrella in case of unexpected showers
Allow about €5-15 per day for lunch, depending on whether you have a
picnic, snack or a light restaurant meal. For evening meals you should allow
about €15-30 including drinks, although it is possible to spend more than
this if you choose expensive dishes. You will also need some local currency
for extra snacks and drinks bought from the occasional café.
LOCAL TAXES: many Italian cities have recently introduced a tourist tax for
non-residents. The local administration is in charge of the tax, which will
be collected by the accommodation provider at check-in or check-out. This fee
varies depending on the hotel category, the season and number of days of
stay. For this trip, please budget approx. €5 per person for the
week, although small variations are possible depending on the season.
Our local staff are paid well and fairly for their work with Exodus. Most of
our clients wish to give a tip to their guides in appreciation of their help
and friendliness. This, of course, is in no way compulsory and depends on the
service received. For this trip we recommend to allow approx. 20€ per
person for the guide.
* Travel insurance
* Single accommodation (available on request - limited availability)
* Visas or vaccinations
* /Local taxes (approx. EUR 5 per person, see Trip Notes)/
Ved skriftlig aksept av vårt tilbud bekrefter du/dere at våre betingelser er både lest og forstått og at evt kansellerings gebyrer kan tilkomme ved en evt. avbestilling av reisen.
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