Hilltop Villages of Provence Cycling

• 4 nights hotel-to-hotel accommodation
• E-bike hire available on request (supplement applies)
• Management by your Headwater local appointed agent

All continental breakfasts and 2 evening meals included. Provençale cuisine is a blend of many influences from the plentiful sea, to neighbour Italy and the early Roman occupation. The soil is rich and the climate is conducive to producing a wide variety of fruit and vegetables.Whilst not the most sophisticated of the French cuisines, most dishes use the excellent tasting local fresh produce. Cooking à la Provençale uses local olive oil, garlic, peppers, tomatoes, courgettes, aubergines and wild herbs, all ripened by the sun to give an intensity of flavour. You can browse among the colours and smells, and make picnic purchases at the lively local markets.The proximity of the sea makes fish and seafood an important element of the local cuisine. Regional dishes include the famous bouillabaisse, a rich fish stew served with aioli and rouille; the bourride – a lighter version of the bouillabaisse; pistou soupe (summer vegetable soup with a blend of garlic, basil and olive oil); authentic ratatouille, large colourful salads and delicious courgette flower fritters. Tapenade and anchoïade are savoury dips made with local olives and anchovies; pissaladière is an onion tart with olives and anchovies and is very likely to have come from the Romans.

Temperatures tend to average around 30°C during the summer months and fall to an average of 15°C during winter. The infamous Mistral wind can have a great effect on the temperatures, particularly in the western part of Provence. July and August are very warm with little to no rainfall. Temperatures tend to climb up to 30°C during the day. At night it cools off considerably, especially on the coast, near a lake or in the mountains. In general, the farther away from the coast the more oppressive the heat becomes during the day. The months around the high season are the most pleasant (May, June, September, October) with average temperatures between 22°C and 27°C . October is the most uncertain month of the four, but of course it can also be a splendid month with warm, sunny days and practically no rain.

Classification: Self-GuidedActivity Level: 2 (Leisurely/moderate)Average daily distance on move on days: 35km ( 22 miles). No. of days cycling: 3 Terrain: The cycling is mostly on plains or gentle foothills and we have used the quietest possible lanes to link the towns and villages. There are only occasional (unavoidable) short stretches on major roads. One or two parts of the countryside are fairly hilly, so take your time on the steeper climbs and admire the wonderful long-distance views.Vehicle Support: This is a self-guided trip for those who prefer to cycle independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodations, provide you with a map and route notes so that you can cycle at your own pace. It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies. Your itinerary has been designed to give you a taste of the picturesque perched villages which pepper Provence's breathtaking, lavender-scented Luberon area. The hilly landscape of the region means the cycling can be challenging at times but for each tough climb you'll be rewarded with a spectacular view. Starting in the mediaeval town of Pernes-les-Fontaines, famous for its numerous ancient stone fountains and lavoirs, you'll enjoy far-reaching views over the Luberon as you make your way to the ochre-red village of Roussillon passing vineyards, chateaux and castles on the way. You then head out along the Ochre Trail and along country lanes to pass through some of the most beautiful villages in Provence - each one offering stirring images along with a history which, in some places, stretches back over a thousand years - before your final stretch takes in sweeping apple orchards, typical French villages, quaint cafes and the fascinating network of caves at Grotte de Thouzon.