Classic Catalan Cycling

• 8 Nights, Hotel-to-hotel
• 4 days cycling
• GPS route directions and navigation app
• High quality bikes provided
• Luggage transfers between hotels
• Management by your local Headwater-appointed agent

All breakfasts and 2 evening meals included Traditional Spanish food such as paella, chorizo and albondigas (meatballs) can be found on just about every menu in Catalunya, but don’t forget to try the regional specialities too. Local cuisine features plenty of fish, including world-renowned anchovies from L’Escala, and botifarras (black pudding) from the mountains. A good starter might be Pan Catalán (pa amb tomàquet), this is lightly toasted bread, drizzled with olive oil and topped with tomatoes and garlic. Thanks to its geography, the region has developed “Sea and Mountain” - mar y muntana cuisine, combining chicken with lobster, or rabbit with prawns. Fruits are used as well, such as roasted chicken and figs, or pheasant and grapes. Dishes are rich and hearty, however, it is not just a meat-based cuisine, there are plenty of vegetable options. Catalan dishes also rely heavily on sauces: Sofrito is an onion and tomato sauce, Picada is made from dried fruits, nuts and herbs, Sanfaina is a sauce of fried peppers, aubergines, onions and tomatoes and Romesco is made with tomatoes, peppers, nuts and garlic. Most menus are written in both Castilian and Catalan and sometimes in English too, but you may find a pocket dictionary useful in the more remote places.

The trips runs from April through to October (except 5-23 Aug) with the early and later part of the season experiencing cooler temperatures, highs averaging 18-20°C and lows averaging 11-15°C. In the height of July temperatures will reach highs of 28-30°C so it is important to be prepared for this. There is always a chance of rain throughout the year, so it is always best to be prepared.

Cycling Conditions Classification: Self-GuidedActivity Level: 2 (Leisurely/moderate)Average daily distance on cycling days: 48km (30.1 miles). No. of days cycling: 4Terrain and route: The suggested cycling mainly follows traffic-free routes, with a mixture of quiet roads and coastal paths.Vehicle Support: This is a self-guided trip for those who prefer to cycle independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodations, provide you with a map and route notes so that you can cycle at your own pace. A local agent will be there to meet you, make sure the bikes are all set up and will be on call throughout the trip should you need. It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. As this is a self-guided holiday there is no group and no leader. There maybe others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies, the local agent is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service This holiday is packed with stunning scenery and a wealth of fascinating historical and cultural discoveries that date back to Greek and Roman times. Your holiday starts and ends in the pretty seafront town of Calella de Palafrugell. From here, you'll head north, via Begur, to Torroella de Montgri and its hilltop 13th century castle with panoramic views across the Emporda plain. You'll continue via the coast and Empuries, where you can visit the Greek and Roman ruins, on to Figueres, the famous birthplace of Salvador Dali. Heading west, we follow undulating roads through deep green meadows and cork forests to the city of Girona with its impressive architecture and great dining choices. Your final stretch takes you along an old narrow gauge railway line, now a Via Verde, which heads down to the coast. Continue on past Platja d'Aro and Calonge to Calella de Palafrugell.