Contrasts of Catalonia (Catalunya) Cycling

• 6 nights hotels, all rooms en suite
• 5 days cycling (including 2 optional rides)
• 70% tarmac, 30% dirt tracks and coastal paths
• Gentle terrain throughout
• E-bike hire available on request (supplement applies)

All breakfasts and 4 evening meals inlcuded. Traditional Spanish food such as paella, chorizo and albondigas (meatballs) can be found on just about every menu in Catalunya, but there are plenty of tasty local specialities too. Local cuisine features plenty of fish, including world renowned anchovies from L'Escala, and botifarras (black pudding) from the mountains. A delicious starter is Pan Catalan, which is lightly toasted bread, drizzled with olive oil and topped with tomatoes and garlic. The geography of the area has developed regional cuisine mixing 'surf and turf'; combinations such as chicken and lobster, or rabbit with prawns. Fruits also feature strongly with dishes combining chicken with figs, or pheasant and grapes. Dishes tend to be rich and hearty but there are also plenty of vegetable options for vegetarians. Catalan foods also feature sauces in many dishes, which are usually rich in flavour. The region is also renowned for the production of Cava, around the town of San Sadurni de Noya. There is a herby, smoky, grassy flavour to some of these as a result of the grape varieties and climate. The region also produces some of Spain's best wines. Though we do not cycle through San Sadurni de Noya, try the wine from this region if you spot it on a menu.

The trips runs from April through to October (except 5-23 Aug) with the early and later part of the season experiencing cooler temperature, highs averaging 18-20 degrees celcius and lows averaging 11-15 degrees Celcius. In the height of July temperatures will reach highs of 28-30 degrees so it is important to be prepared for this. There is always a chance of rain throughout the year, so it is always best to be prepared.

Average daily distance: 31km (19 miles). No. of days cycling: 5 (including 2 optional rides)Terrain and route: The suggested cycling mainly follows quiet tarmac roads with a few sections on dirt roads. The terrain is gentle throughout.Vehicle Support: This is a self-guided trip for those who prefer to cycle independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodation, provide you with a map and route notes so that you can cycle at your own pace, while your bags are transported from one hotel to the next. The maps and route notes are provided in a link and can be downloaded to your phone via a GPS app. A local agent will be there to meet you, make sure the bikes are all set up and will be on call throughout the trip should you need. It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. Where possible we stick to cycle tracks and quiet roads to make the journeys as pleasant as possible, however, on occasion we have to use busier routes. As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies, the local agent is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service. FamiliesSelf-guided cycling holidays are a perfect option for families as they offer the freedom for you to take your holiday at your own pace. You can stop as and when you want and need, at the cafes and restaurants that suit your family and the sites that interest you. Our local agent is able to offer child seats up to 4yrs and bikes from 8, these are all subject to availability, therefore we ask that you enquire about these on booking. As a guide, we have suggested that 8 yrs is the minimum age for this trip, but as it is self-guided and you will be leading your own family we will ultimately leave this decision up to you. The daily distances are all published in the trip notes along with a description of each days cycling so you have a good idea of what to expect. However, if you have any questions please do not hesitate to contact one of our experts. The principle idea is that these holidays can be as flexible as you like, with logistical support but no group or leader to dictate the daily activities.